The Super Supplement Known As Creatine

Creatine is a natural substance that all humans produce in the body and store in the muscles and brain. It is considered an amino acid that is in charge of supplying clean energy to working muscles while also aiding in overall muscular contractions. There are multiple forms of creatine that exist, but not all of them are created equally. Creatine monohydrate has proven to be one of the most researched and effective forms to take.

Creatine Monohydrate Major Benefits: This is what the creatine molecule looks like and is the form that shows the strongest support for replenishing natural creatine levels, managing lean muscle, and aiding overall energy production.

Creatine Usage for Beginners

Here is how to optimize one of the most widely used and popular workout supplements in the industry. For the general population that doesn’t consist of any health concerns, follow the phases below and make sure to drink at least 6-8 cups of water each day. This allows for your body to properly saturate your muscles with creatine to quickly build up stores for later use.

 Loading Phase: Consume 5g of creatine 4 times daily during the first 5 days.

 

Maintenance Phase: After day 5, consume only 5g once per day.

Why has creatine recently gone up in price?

You may be wondering if creatine is running out or afraid that your favorite brand will raise their own creatine price, well here is your answer. Since the pandemic started, this has led to major on and off shutdowns that plagued the consumer goods industry. Leaving for higher demands on health and hygiene products with fewer manufacturers to keep up the pace. Ultimately having a negative effect on both supply and price. Things will get back to normal, but experts predict this issue could last until 2023.

What Deal Supplement Offers

Deal Supplement has got you covered with premium unflavored and unadulterated creatine monohydrate powder. Created with pure micronized creatine allowing for it to be easily absorbed and mixed into any of your favorite drinks without altering the taste. Offering both jar and pouch forms to give you the convenience you need.  

Creatine Monohydrate Powder Pouch

300g Supply | 60 Servings | 5000mg Dose

• Micronized for Easy Absorption
• Filler Free & Unflavored Powder
• Pure Unadulterated Ingredients

 

 

 

  

Creatine Monohydrate Powder Jar

600g Supply | 120 Servings | 5000mg Dose

• Micronized for Easy Absorption
• Filler Free & Unflavored Powder
• Pure Unadulterated Ingredients

 

 

References

• Cleveland Clinic. “Creatine and Creatine Supplements” Cleveland Clinic: Last reviewed 11/13/2020. https://my.clevelandclinic.org/health/articles/17674-creatine-and-creatine-supplements#:~:text=Creatine%20helps%20to%20maintain%20a,milk%2C%20red%20meat%20and%20seafood.
• Landsverk, G and Akhtar, A.”Demand for the muscle-building supplement creatine has exploded as people flock back to the gym – creating a shortage and price hikes that could last until 2023” Insider: May 19, 2022. https://www.insider.com/creatine-muscle-building-supplement-shortage-price-hikes-may-continue-2022-5
• Mayo Clinic Staff. “Creatine” Mayo Clinic: Feb 09, 2021. https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591
• Meixner, Makayla. “Is the Creatine Loading Phase Necessary?” Healthline: Dec 12, 2018. https://www.healthline.com/nutrition/creatine-loading-phase#:~:text=Research%20proves%20that%20a%20creatine,levels%20(%202%20%2C%206%20).
• Tinsley, Grant. “Top 6 Types of Creatine Reviewed” Healthline: May 12, 2017. https://www.healthline.com/nutrition/types-of-creatine